![]() “It is important to experiment with different positions to find the one that is most comfortable and allows you to maintain good posture while gaming” Those retractable boards attach to the bottom of your desk to lower your keyboard while bringing everything closer to your torso. ![]() Keyboard trays aren’t as popular as they used to be, but they work just as well as they did in the ’90s, if not better. There is a simple, inexpensive way to lower your keyboard the handful of inches you need: A keyboard tray. Likewise, desk chair armrests that are above your elbows’ natural position can encourage bad posture.īut what if your desk is so damn tall that not even maxing out your chair gets your shoulders to a comfortable height? Don’t worry. While that might get your elbows at desk height, it will put a lot of stress on your back and neck. You should also avoid raising your shoulders to compensate for sitting too far below your desk. One trick for heavy PC users is to keep your keyboard and mouse close to your belly button. But everyone is built differently and has different needs, so there is no one-stop solution to finding a neutral wrist posture. “To maintain good ergonomics, the keyboard and mouse should be positioned so that your wrists are in a neutral, straight position,” Wilkins said. As a rule of thumb, the screen should be an arm’s length away from you and the top edge of it should be just a few inches above eye level. As long as your knees are at the right angle and your feet can rest on a flat surface, anything goes.įinally, remember to change your monitor or laptop height after adjusting your chair and footrest. In the end, they all serve the same purpose as an old box or a couple of paper reams, so there’s no need to overthink this. An under-desk footrest is a great, inexpensive option.įootrests come in a variety of forms, from cheap foam to complex wooden contraptions. If that’s you, the cheapest solution is to adjust your chair so that your elbows are at the right height and to find something to rest your feet on, to create that 90-degree knee bend and prevent your legs from dangling. ![]() “A good rule of thumb is to adjust your chair so that your feet are flat on the floor and your knees are bent at a 90-degree angle,” Wilkins said, adding that your elbows should be parallel to your desk.īut people shorter than 5’8’’ may not be able to do both of these things at the same time, even with an adjustable chair and a regular desk. Or maybe you already have one, but you aren’t sure how to use it effectively. If you think your desk isn’t the right height for you, a chair with adjustable height is the next-best solution. Fortunately, there are a few ways you can make your tall, tall desk work for you with just a normal office chair and one or two cheap gadgets. Have you ever thought to yourself, I want to get better at games, but I don't want to destroy my life? We're here to help with a special week dedicated to all things video games and health.īut switching to a new desk can be a hassle, or simply too expensive.
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